Become strong, flexible and pain-free! This book combines the best methods of calisthenics with modern flexibility training. On 272 pages, Monique König and Leon Staege explain in a practical and realistic way how you can master your body with simple and effective training principles. You learn the ideal mix between strength and body control without losing agility and mobility or risking injury.
About the authors: Monique König is Germany's first female calisthenics coach and Leon Staege is a mobility expert, physiotherapist and founder of Moving Monkey - a knowledge, coaching and workshop academy for the topics of flexibility, mobility, freedom from pain and strength.
- Authors: Monique König, Leon Staege
- Publication date: 22 April 2019
- Publisher: Meyer & Meyer; 1st edition (22 April 2019)
- Language: German
- Paperback: 272 pages
- ISBN-10: 3840376394
- ISBN-13: 978-3840376399
- Dimensions.19.8 x 2 x 25.4 cm
Made in Germany
All our products are developed, designed and produced in Germany. We want athletes to have fun with our equipment for a long time. The materials we use are designed for the industry and are therefore incredibly stable and durable.
Member of the German Calisthenics and Streetlifting Association.
We live Calisthenics
We are the only supplier totally dedicated to the sport of Calisthenics. Calisthenics is in our DNA and in the DNA of our products. You can see and feel that. We listen to the feedback of the calisthenics community and constantly develop the products further.
