Off to new spheres! The second volume of the popular Calisthenics X Mobility concept goes one step further. From squats and splits to handstands, muscle-ups and more. Learn to train at an advanced level with your own bodyweight without provoking injury or pain. The central concept remains: Become strong, flexible and pain-free.
About the authors: Monique König is Germany's first female calisthenics coach and Leon Staege is a mobility expert, physiotherapist and founder of Moving Monkey - a knowledge, coaching and workshop academy for the topics of flexibility, mobility, freedom from pain and strength.
- Authors: Monique König, Leon Staege
- Publication date: 19 April 2021
- Publisher: Meyer & Meyer; 1st Edition (19 April 2021)
- Language: German
- Paperback: 408 pages
- ISBN-10: 3840377501
- ISBN-13: 978-3840377501
- Dimensions. 19.5 x 2.8 x 25.2 cm
Made in Germany
All our products are developed, designed and produced in Germany. We want athletes to have fun with our equipment for a long time. The materials we use are designed for the industry and are therefore incredibly stable and durable.
Member of the German Calisthenics and Streetlifting Association.
We live Calisthenics
We are the only supplier totally dedicated to the sport of Calisthenics. Calisthenics is in our DNA and in the DNA of our products. You can see and feel that. We listen to the feedback of the calisthenics community and constantly develop the products further.
