Become strong, flexible, and pain-free! This book combines the best methods of calisthenics with modern mobility training. In 272 pages, Monique König and Leon Staege explain, practically and realistically, how you can master your body with simple and effective training principles. You'll learn the ideal balance between strength and body control without sacrificing agility and flexibility or risking injury.
About the authors: Monique König is Germany's first female calisthenics coach and Leon Staege is a mobility expert, physiotherapist and founder of Moving Monkey - a knowledge, coaching and workshop academy for the topics of flexibility, mobility, freedom from pain and strength.
- Authors: Monique König, Leon Staege
- Release date: April 22, 2019
- Publisher: Meyer & Meyer; 1st Edition (April 22, 2019)
- Language: German
- Paperback: 272 pages
- ISBN-10: 3840376394
- ISBN-13: 978-3840376399
- Dimensions: 19.8 x 2 x 25.4 cm
Made in Germany
All our products are developed, designed, and manufactured in Germany. We want athletes to enjoy our equipment for a long time. The materials we use are designed for industrial use and are therefore incredibly strong and durable.
Member of the German Association for Calisthenics and Streetlifting.
We live Calisthenics
We are the only provider completely dedicated to the sport of calisthenics. Calisthenics is in our DNA and in the DNA of our products. You can see and feel it. We listen to feedback from the calisthenics community and continually develop our products.
