Street Workout: 13 Questions and Answers about Calisthenics
1. What is street workout and how does it differ from other forms of training?
Street workout is a type of training/fitness where you use only your own body weight and train primarily outdoors—often in parks or at designated street workout facilities. Unlike in the gym, you don't need machines or weights. The exercises are similar to those in calisthenics, but street workout is often more relaxed and flexible.
Example: Instead of working out on machines at the gym, you do pull-ups on a bar in the park.
🎬 Videos on how to do it correctly can be found here >
2. What advantages does street workout offer over training in the gym?
Street workouts are cost-effective because you don't need a membership. They can be done anywhere, often in a great outdoor community setting. The focus on your own body weight simultaneously trains body control and strength.
Example: You save on monthly fees and can enjoy the fresh air on sunny days.
3. What are the basic exercises in street workout?
Effective basic exercises for street workouts include pull-ups, push-ups, dips (on bars), squats, planks, muscle-ups, front levers, and back levers. These calisthenics exercises engage multiple muscle groups and can be adapted to your fitness level for ideal street workouts.
Example: If pull-ups are too difficult, start with assisted pull-ups (with the help of a resistance band).
🎬 Videos on how to do it correctly can be found here >
4. How can you start street workout?
Find a park with bars and parallel bars (for example, at playgrounds or special sports parks). At the beginning, it's important not to overexert yourself and to increase your strength slowly.
Example: Start with a simple plan like three rounds of push-ups, squats, and planks. Set a goal for how often you want to train per week, for example, twice a week.
5. What street workout equipment / calisthenics equipment do you need?
For street workouts, you need a few, versatile pieces of equipment that allow you to perform a variety of exercises and thus train your entire body. These pieces of equipment are often found in outdoor fitness areas, parks, or street workout facilities and are made of sturdy metal bars that can withstand intensive training.
Would you like to set up a home gym and train outdoors yourself?
In our shop you will find high-quality Calisthenics equipment >
6. What typical mistakes should you avoid in street workout?
The most common mistakes include incorrect technique, which can cause injuries, and overestimating one's own strength. Furthermore, many beginners skip warming up, which can lead to muscle strains.
Example: Warm up with light arm circles and 5 minutes of light jogging before doing pull-ups.
7. Which training plans are suitable for beginners and advanced street workoutrs?
A beginner's plan might include simple exercises like push-ups, pull-ups, and squats, while an advanced plan might incorporate more complicated moves like muscle-ups (a combination of pull-ups and dips) or the handstand push-up.
Example for beginners: 3 rounds of 5 pull-ups, 10 push-ups, and 15 squats. Example for advanced athletes: 4 rounds of 8 pull-ups, 15 dips, and 20 pistol squats (single-legged squats).
8. What are the benefits of outdoor training (in the fresh air)?
Outdoor exercise has a positive effect on well-being and helps reduce stress. The sun promotes vitamin D production, which is good for bones and strengthens the immune system.
Example: After a stressful day at work, you feel revitalized and relaxed after a street workout in the fresh air.
9. What role does nutrition play in street workout?
Nutrition strongly influences muscle growth and energy levels. A balanced diet with sufficient protein for muscle growth, complex carbohydrates, and healthy fats provides the necessary energy for training.
Example: A balanced breakfast for street workout would be porridge with fruit and nuts to provide energy for training.
10. How can you measure progress in street workout?
Set small goals like “I want to do 10 pull-ups in a row” and record your progress in writing or in an app.
Example: After each workout, record the number of repetitions you perform. Seeing that you're increasing your performance over time will help you stay motivated and see your progress.
11. What equipment is helpful or necessary for street workout?
Generally, you don't need any expensive equipment. However, gloves can help protect your hands, and resistance bands are helpful for making pull-ups easier.
Example: If pull-ups are still difficult, use a resistance band to assist you. This will help you perform the movement smoothly without making it too difficult.
12. How can you get involved in the street workout community?
There are many street workout groups on social media or apps like Meetup that organize group training sessions. These groups not only provide motivation but also the opportunity to learn from experienced street workout athletes.
For example, join a Facebook group or look for events in your city—many parks have regular meetings that welcome beginners.
13. What progress can you make through street workout?
Street workouts improve both strength and body control. It also boosts self-confidence and helps you master challenges step by step. Over time, impressive exercises like muscle-ups and the human flag become possible.
Example: Imagine you started out only able to do two pull-ups, and after a few months of training, you manage ten. Or you master the handstand and the human flag. This progress demonstrates not only your strength but also your determination.
🎬 Videos on how to do it correctly can be found here >
In our shop you will find high-quality Calisthenics equipment >
