Push-up handles: Stable, ergonomic & large diameter (42mm)

Liegestützgriffe: Stabil, ergonomisch & großer Durchmesser (42mm)

Professional push-up handles for your training

Push-up handles – often also called parallettes – are a must-have piece of calisthenics equipment for anyone who loves calisthenics or functional training. Designed for strength training, these handles not only allow for a more ergonomic push-up execution, but also open up a variety of exercises such as L-sits, handstands, or even planche progressions.

In this article, we introduce you to our versatile low parallettes , answer the most important questions, and show you the advantages, possible disadvantages, and a selection of exercises you can do with them.

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The most important W-questions about push-up handles

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Who uses push-up handles? For anyone who practices calisthenics, functional training, or classic bodyweight training. Perfect for beginners who want to relieve stress on their wrists, and advanced users who want to train challenging skills like handstands or planches.
What are FITNESSKIT push-up handles? A high-quality parallettes set made of powder-coated steel. Dimensions: 62 × 25 × 17 cm, handle diameter 42 mm, load capacity up to 300 kg. Price: approx. €179.
When should you use push-up handles? Ideal for when you want to perform push-ups in a more joint-friendly way or train advanced exercises. Perfect for home gyms, outdoor training, or as a supplement to studio workouts.
Where can you use the FITNESSKIT push-up handles? Indoors or outdoors – thanks to its weatherproof coating, it is also suitable for the garden or park.
Why are stability and handle diameter important? The large handle diameter (42 mm) distributes pressure more evenly across the hand and relieves strain on the wrists. The wide base ensures maximum stability – especially during dynamic or one-arm exercises.
How do you use push-up handles? Set up, place on a stable surface, position your hands in the middle, build up body tension and increase your exercise progression step by step.

Advantages of the ergonomic push-up handles / low parallettes from FITNESSKIT

  1. Ergonomics & wrist protection
    The 42 mm handle diameter allows for a more natural wrist position. This prevents pain and strain – especially during high training volumes.

  2. Stability & Safety
    With a weight capacity of up to 300 kg and wide feet, this thing won't wobble. You can concentrate fully on your exercise. Even a one-armed handstand is easily possible!

  3. Wide variety of exercises
    From push-ups to L-sits to handstand or planche progressions – our parallettes are suitable for all levels.

  4. Durable & weatherproof
    The powder-coated steel construction is rust-resistant and suitable for both indoor and outdoor training.

  5. Investing in your progress
    We designed our parallettes to last a long time – no matter how intensely you train.

Potential disadvantages – and how to compensate for them

  • Price : Our parallettes are a premium product. For that price, you get uncompromising quality and safety.

  • Weight & Mobility : The stability comes with some weight – perfect for a stable stand, less so for frequent transport.

  • Getting used to it : The 42 mm handle is comfortable, but may feel unusual at first for very small hands. A little practice will help build grip strength.

Training with push-up handles (6 effective exercises)

Exercise Description / Focus Tips for execution
Standard push-ups Clean push-ups with more depth and a neutral wrist. Place hands in the center, keep body in a straight line.
Triceps Extensions Heavy strain on the triceps and the front of the shoulder. Keep elbows close together, controlled movement.
L-sit Strengthens core, hip flexors and shoulders. First practice with bent legs, then straighten your legs.
Crow (Crow Pose) Promotes balance and shoulder strength. Shift your weight forward, look straight ahead, not down.
Pseudo Planche Introduction to planche training, focusing on shoulder and core strength. Turn your hands slightly backwards, do not let your hips sag.
Handstand Train balance and shoulder stability. Practice against the wall first, then freely later.
Training with push-up grips (push-ups with a weight vest)

Tips for buying push-up handles

  1. Check the handle diameter – 42 mm is optimal for most hands, ensuring a comfortable grip.

  2. Material & coating – our parallettes are non-slip and weatherproof.

  3. Stability – wide base prevents wobbling.

  4. Load capacity – up to 300 kg, even for intensive workouts.

  5. Dimensions & space requirements – fits perfectly into home gyms and outdoor setups.

  6. Assembly & Transport – quick setup, easy to store.

  7. Warranty & Service – you receive a 5-year warranty and support from us.

  8. Value for money – you invest in quality once, instead of buying multiple times.

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Wooden push-up handles vs. steel & aluminum push-up handles

material Advantages Disadvantages Typical dimensions
Wood Natural feel, pleasantly warm, lightweight, visually appealing Not weatherproof, can splinter, requires regular maintenance. Handle diameter 35–40 mm, usually low (low parallettes), length 30–50 cm
Plastic / PVC Very lightweight, inexpensive, rustproof, DIY-friendly Not very stable, can bend, slippery when sweating, short lifespan Handle Ø 30–35 mm, short length (<40 cm) recommended
Steel / Aluminum Maximum stability, very durable, weatherproof, also suitable for long and high parallettes Heavier, more expensive, can be cold/slippery Handle Ø 38–50 mm, length also possible >60 cm, very stable feet

Which material is better?

  • For durability and stability: steel/aluminum are clearly superior. They can bear heavy loads, don't wobble, and are weatherproof. Ideal if you train regularly, want to train outdoors, or do dynamic exercises (e.g., handstands, planche progressions).

  • For a comfortable grip and light weight: Wood feels natural and warm, and is grippy, even when sweaty. Well-suited for indoor training and anyone who prefers a natural feel.

  • For budget or occasional training: plastic is the cheapest solution, but less stable and more suitable for beginners or occasional workouts.

Calisthenics athlete performs a planche on push-up handles

Conclusion

Push-ups, along with dips and pull-ups, are among the best basic exercises in calisthenics. Our push-up handles/ low parallettes are the perfect choice for anyone who trains regularly with their own body weight. The large handle diameter ensures comfort, the solid construction provides stability, and the versatility of the exercises guarantees long-lasting enjoyment of your training.

Our tip: If you want to take your push-ups to the next level while protecting your wrists, you should definitely check out our parallettes.

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